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Tea: Boil the water in a medium saucepan over high heat, then reduce to a simmer. Stir in all the spices, cover the saucepan with a tight-fitting lid, and simmer for 15 minutes.
Cut off the tea bags’ paper tags, submerge the tea bags in the water, and simmer for 3 more minutes. Don’t press or squeeze the tea bags as it would make the tea bitter.
Remove from heat and discard the tea bags and cinnamon sticks with a fork. Pour the brewed tea through a fine mesh strainer into a bowl to remove the remaining spices. Rinse the original saucepan, pour the tea back into it, and put over low heat. Immediately add the the vanilla oat milk and sugar (or substitutes), stirring and heating till warm. Whisk until frothy.
Assembly: Serve in heated mugs.